Last week I tried something that’s so quick, so painless and so fabulous I’m heading back this afternoon for another treatment. It’s called the Venus Freeze, and I have no idea why, since there’s no freezing involved. It’s actually heat that makes this work. Here’s a step-by-step guide to show you what we did and …
Re-resolution. I have to stop myself and think what that really means. The dictionary states a resolution is a decision or determination. So it follows that a re-resolution is making that decision or determination again. On New Year’s Day many of us make that cliché New Year’s Resolution – whether it be to make more …
Most of us have been there. We gain weight. We decide to make a change. We lose weight, only to gain it back again. It’s a cycle that degrades our health because most diets have us lose both fat and muscle, but we only gain back the fat. STOP!!! Fad diets typically have this effect, …
Thou shalt have no other gods before Me. It’s the first of the ten rules most of us are taught to follow in life. Specifically, it demands faith – directing us to avoid objecting to church beliefs, it demands hope – cautioning us about choosing despair and it demands charity – warning us about pride. …
Are you harboring a hoarder and don’t even know it? Well, you may have a few billion of them, right under your skin! You guessed it – I am talking about the most famously hated connective tissue in our bodies, the fat cells. In all fairness, our fat cells are not completely evil. They do …
It’s very easy not to notice how quickly time passes us by. Children go from diapers to bicycles to driving cars in what seems like a matter of months. When we see things like this, we think to ourselves – they can’t be driving yet because I’m not that much older! The truth is, we …
This is the Ideal Protein Method The Ideal Protein Weight Loss Method is a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. This protocol is the recommended weight loss method in over 3,000 Professional Establishments worldwide. Understanding the Cause of …
So often we find ourselves held captive by the scale, avoiding the foods we love to eat or lamenting over a decadent meal. However, what’s far more meaningful, and far more forgiving, is our shape… our size as determined by the amount of fat we carry around. As a society, we only see it as …
Springtime. The birds are singing, the days are longer and we may even find there’s a little more spring in our step too! Unfortunately, springtime in San Antonio can be gone all too quickly, making way for the long, dry, triple-digit temperature season that can linger until Thanksgiving! The sun’s rays, the dry air and …
